Harraways Rolled Oats｜NZ Family-Owned Since 1867, Sugar-Free, High Fiber, Ideal for Diabetics & Weight Management
Price
NZ$0.00
Harraways Rolled Oats | NZ Family-Owned Since 1867, Sugar-Free, High Fiber, Ideal for Diabetics & Weight Management
Brand Story
Harraways, New Zealand’s only locally owned and operated oat mill, was founded by Henry Harraways in 1867 in Dunedin, South Island. Acquired by Charles Hudson in 1944, this family-owned business has upheld a legacy of quality for over 150 years. Grown in Dunedin’s pristine climate and nutrient-rich soils, Harraways oats are renowned for their purity, texture, and nutritional excellence.
✅ Certifications: BioGro Organic Certified (traceable ID), pesticide-free, no preservatives/additives.
Key Features
🌾 100% Organic Wholegrain Oats: Zero added sugar, non-GMO, retains natural bran and germ with 12g dietary fiber per 100g.
💪 Health Benefits:
- Cholesterol & Blood Sugar Control: 50g oats = 10 "Maitong" capsules’ linoleic acid content. Daily 60g intake reduces cholesterol by 3%.
- Gut Health & Weight Management: High fiber promotes digestion, relieves constipation, and sustains fullness for 4+ hours.
- Nutrient-Rich: Packed with calcium (80mg/100g), iron (4.7mg), zinc (3.2mg), and B vitamins for bone strength and immunity.
👨👩👧👦 For All Ages: Safe for toddlers (1+), adults, seniors, and pregnant women. Ideal for diabetics, fitness enthusiasts, and health-conscious families.
Nutritional Profile (per 100g)
- Energy: 1530kJ
- Protein: 13.2g
- Dietary Fiber: 12g (48% DV)
- Calcium: 80mg (10% DV)
- Iron: 4.7mg (34% DV)
- Zinc: 3.2mg (32% DV)
Usage Scenarios
- Breakfast Essentials: Cook as porridge, overnight oats, or mix with milk/yogurt.
- Healthy Meal Replacement: Low glycemic index (GI 55), ideal for weight loss and blood sugar management.
- Special Diets:
- Diabetics/Heart Health: Balances post-meal glucose and LDL cholesterol.
- Kids & Pregnancy: Supports growth with iron and calcium.
- Fitness Fuel: High protein, low-carb option for muscle recovery.
How to Use
🍲 Basic Recipe:
- Boil 50g oats with 250ml water/milk for 3-5 minutes.
- Top with fruits, nuts, or honey (optional).
🔥 Creative Recipes:
- Savory Oats: Add veggies, eggs, and herbs for a protein-packed meal.
- Oat Energy Balls: Blend with dates, nuts, and cocoa for a no-bake snack.
⚠️ Storage: Keep in a cool, dry place. Consume within 3 months after opening.